Cousins Maine Lobster, the popular food truck turned national brand, has tantalized taste buds with its delicious lobster rolls. But beyond the succulent taste, what are the nutritional facts behind this popular treat? Let's embark on a delicious journey to uncover the nutritional information and answer some frequently asked questions.
What are the nutritional facts of a Cousins Maine Lobster roll?
This is the million-dollar question! Unfortunately, precise nutritional information isn't readily available on their website for every single menu item and variation. The nutritional content can fluctuate based on the size of the lobster roll, the type of roll used (e.g., brioche vs. classic), and any additional toppings. However, we can provide a general overview based on similar lobster roll offerings from other reputable sources.
A typical Cousins Maine Lobster roll (let's assume a medium size) is likely to contain a significant amount of protein, primarily from the lobster meat. Lobster is a lean protein source, generally low in fat and relatively high in omega-3 fatty acids, which are beneficial for heart health. The roll itself will contribute carbohydrates, primarily from the bread, and potentially some added sugars depending on the recipe. Finally, any added butter, mayonnaise, or other condiments will increase the fat and calorie content.
To get the most accurate nutritional information for a specific Cousins Maine Lobster roll, it's best to contact the company directly or inquire at your local vendor.
How many calories are in a Cousins Maine Lobster roll?
As mentioned above, pinpointing the exact calorie count is tricky without specifics. However, a reasonable estimate for a medium lobster roll could range from 400 to 600 calories, potentially more depending on the aforementioned factors (roll type, size, condiments). The calorie count is significantly affected by the amount of butter or mayonnaise used. A lighter preparation would naturally result in fewer calories.
What are the main ingredients in a Cousins Maine Lobster roll?
The cornerstone of a Cousins Maine Lobster roll is, of course, Maine lobster meat. This is typically mixed with a simple mayonnaise-based dressing, sometimes with the addition of lemon juice for a touch of brightness and acidity. The lobster salad is then served nestled inside a New England-style roll, usually a slightly sweet brioche or a classic hot dog bun.
Are Cousins Maine Lobster rolls healthy?
The "healthiness" of a Cousins Maine Lobster roll is relative. While lobster itself is a nutritious protein source packed with beneficial nutrients, the overall healthiness depends heavily on the preparation and size. A smaller roll with minimal added butter or mayonnaise would be a healthier option compared to a larger, richer version. Moderation is key! It's perfectly fine to enjoy a Cousins Maine Lobster roll as an occasional treat, but it shouldn't become a regular part of a daily diet aiming for weight management or optimal health. Consider opting for a salad or lighter side dish to balance the meal.
What are the allergens in a Cousins Maine Lobster roll?
A Cousins Maine Lobster roll contains the primary allergen lobster, so anyone with a shellfish allergy should obviously avoid it. Additionally, depending on the specific roll and preparation, there may be other potential allergens present, such as wheat (from the roll itself), eggs (in some mayonnaise varieties), and dairy (in butter or other condiments). Always check with Cousins Maine Lobster directly or your local vendor to inquire about specific allergens in their products, especially if you have severe allergies.
This detailed breakdown provides a clearer picture of the nutritional aspects of Cousins Maine Lobster rolls. Remember, always check with the restaurant or food truck for the most accurate information regarding ingredients and nutritional values for your specific order. Enjoy responsibly!
