Let's be honest, that sprinkle of Kraft grated Parmesan cheese adds a certain je ne sais quoi to countless dishes. But beyond the delicious tang, what's actually in that iconic green canister? This deep dive into Kraft grated Parmesan nutrition will unpack the facts, address common questions, and help you make informed choices about this pantry staple.
What are the nutritional values in Kraft Grated Parmesan Cheese?
A typical serving (about 1 tablespoon or 20g) of Kraft Grated Parmesan cheese packs a surprisingly potent nutritional punch. While the exact values might slightly vary depending on the specific product and batch, you'll generally find a good source of protein, calcium, and several other essential nutrients. Expect to see values like:
- Calories: Around 20-25 calories per serving
- Fat: Mostly saturated fat, contributing to the creamy texture.
- Protein: A moderate source of protein, beneficial for muscle building and repair.
- Calcium: A significant source of calcium, crucial for strong bones and teeth.
- Sodium: A notable amount of sodium, something to keep in mind for those watching their salt intake.
It's important to note that these are per serving values. It's easy to go overboard with grated cheese, significantly increasing your daily intake of fat, saturated fat, and sodium.
How much sodium is in Kraft Grated Parmesan Cheese?
This is a frequently asked question, and rightfully so. Sodium is a significant component of Kraft grated Parmesan cheese. While providing flavor, excessive sodium consumption can contribute to high blood pressure and other health concerns. Always check the nutrition label on the specific product you're using for the precise sodium content, and be mindful of your overall daily sodium intake.
Is Kraft Grated Parmesan Cheese healthy?
The answer, like most things in nutrition, is nuanced. Kraft grated Parmesan cheese can be part of a healthy diet in moderation. It provides valuable nutrients like calcium and protein. However, it's relatively high in saturated fat and sodium. The key is balance and portion control. Consider it a flavorful addition to your meals, not the foundation.
What are the ingredients in Kraft Grated Parmesan Cheese?
While the primary ingredient is naturally parmesan cheese, Kraft's grated version contains other additives to enhance texture, prevent clumping, and extend shelf life. These might include cellulose, potato starch, and natural flavorings. Check the ingredient list on the product packaging for the precise details as these can vary slightly.
How does Kraft Grated Parmesan Cheese compare to other brands?
Different brands of grated Parmesan cheese vary in their nutritional profiles and ingredient lists. Some brands might use higher-quality cheese, resulting in a richer taste and possibly a slightly different nutritional breakdown. Others might have a higher percentage of added ingredients. Always compare nutrition labels before making a purchasing decision based on your preferences and dietary needs.
Is Kraft Grated Parmesan Cheese real Parmesan?
This is a crucial point of differentiation. While Kraft's product uses Parmesan cheese as its base, the presence of additives distinguishes it from 100% pure, freshly grated Parmesan. The added ingredients are what allows for the convenient, shelf-stable grated form. If you prioritize pure, unadulterated Parmesan, you would opt for freshly grating a block of high-quality cheese yourself.
This information should empower you to make informed decisions regarding Kraft grated Parmesan cheese in your diet. Remember, moderation and awareness of the nutritional content are key to enjoying this flavorful cheese as part of a balanced eating plan. Always check the nutrition label for the most accurate information specific to your purchased product.
