Ono Hawaiian BBQ. Just the name conjures up images of succulent kalua pig, glistening teriyaki chicken, and perfectly charred pineapple. But beyond the delicious taste lies a question many health-conscious eaters have: What's the nutritional information behind these mouthwatering plates? Let's embark on a journey to uncover the details, addressing some common concerns along the way.
This isn't about judging your plate lunch cravings; it's about empowering you to make informed choices. Remember, nutritional information can vary slightly depending on location and specific preparation methods. Always check the nutritional information available at your local Ono Hawaiian BBQ for the most accurate data.
What are the typical macronutrients (calories, protein, fat, carbs) in Ono Hawaiian BBQ meals?
This is a tricky question without specifying a particular meal. Ono Hawaiian BBQ offers a wide variety of proteins (chicken, kalua pig, beef, tofu), sides (rice, macaroni salad), and sauces, all significantly impacting the final nutritional profile. A small plate of teriyaki chicken with a small side of rice will have drastically fewer calories than a large plate loaded with kalua pig, macaroni salad, and extra rice.
To get a precise answer, you need to consult the nutrition guide available in-store or on their website (if provided). However, we can offer some general expectations: Expect higher calorie counts in dishes featuring pork (especially kalua pig) and generous portions of rice and macaroni salad. Chicken and tofu options are generally lower in calories and fat, but carbohydrate content from the rice will still be considerable.
How many calories are in a typical Ono Hawaiian BBQ plate?
The calorie count varies wildly depending on the choices made. A small plate with lean protein and a small side of rice might fall in the 600-800 calorie range, while a larger plate with richer proteins, extra rice, and macaroni salad could easily exceed 1200 calories. The sauces, too, play a role. The richer, sweeter sauces add extra calories and sugar.
Does Ono Hawaiian BBQ offer healthy options?
Absolutely! Ono Hawaiian BBQ offers several choices that lean towards the healthier side. Opting for grilled chicken or tofu as your protein source is a smart move. Choosing smaller portions of rice and sides can also significantly reduce the overall calorie and carbohydrate content. Being mindful of the sauce you choose is another key element – perhaps asking for it on the side to control your intake.
What are the sodium levels in Ono Hawaiian BBQ food?
Many Hawaiian BBQ dishes, including those at Ono Hawaiian BBQ, are naturally higher in sodium due to the use of soy sauce and other salty seasonings in marinades and sauces. This is important to note, especially if you are watching your sodium intake for health reasons. Again, consulting the nutritional information for specific dishes is crucial for understanding sodium levels.
Does Ono Hawaiian BBQ have a nutrition guide available online or in-store?
While comprehensive, easily accessible online nutritional information is not always consistently available across all Ono Hawaiian BBQ locations, it's always worth checking their website or contacting your local restaurant. Many locations will have nutritional information available in-store, either on printed menus or at the counter.
What are some tips for ordering healthier at Ono Hawaiian BBQ?
Choosing wisely can help you enjoy your Ono Hawaiian BBQ experience without sacrificing your health goals. Here are some helpful tips:
- Choose lean proteins: Opt for grilled chicken or tofu over higher-fat options like kalua pig or beef.
- Control your portions: A small plate often provides a satisfying portion without overwhelming calorie counts.
- Go easy on the rice: Rice is a significant source of carbohydrates. Consider reducing your rice portion or sharing it with a friend.
- Watch the sauce: Be mindful of the amount of sauce you use, or request it on the side.
- Load up on veggies: If available, add extra vegetables to your plate for added nutrients and fiber.
By being aware of the factors affecting the nutritional content of your meal and making informed choices, you can still enjoy the delicious flavors of Ono Hawaiian BBQ while maintaining a balanced diet. Remember, moderation is key!
