Panda Express' String Bean Chicken is a popular choice, known for its savory sauce and tender chicken. But what's the nutritional breakdown, and are there healthier alternatives? Let's explore this popular dish, uncovering its nutritional secrets and answering some frequently asked questions.
My name is Anya Petrova, and I've been a registered dietitian for over 10 years, specializing in Asian cuisine and restaurant nutrition. I've analyzed countless Panda Express menu items, and I'm excited to share my insights with you.
What are the nutritional facts for Panda Express String Bean Chicken?
The nutritional content of Panda Express String Bean Chicken varies slightly depending on the serving size and location, but a typical 1-cup serving (approximately 1/2 of a regular entree) generally contains:
- Calories: Around 250-300 calories
- Fat: 10-15 grams
- Saturated Fat: 2-4 grams
- Cholesterol: 30-45 mg
- Sodium: 800-1000 mg (this is a significant portion of the recommended daily intake!)
- Carbohydrates: 25-35 grams
- Fiber: 3-5 grams
- Protein: 15-20 grams
These are estimates, and it's always best to check the Panda Express website or your local restaurant for the most accurate nutritional information.
How many calories are in a Panda Express String Bean Chicken entree?
A full entree of String Bean Chicken at Panda Express typically contains roughly 500-600 calories. Remember that this is a significant portion of the recommended daily calorie intake for many adults. Consider ordering a smaller size or sharing with a friend to manage your calorie consumption.
Is Panda Express String Bean Chicken healthy?
Whether String Bean Chicken is "healthy" is subjective and depends on individual dietary needs and goals. While it offers some protein and fiber, the high sodium content is a major concern. The high sodium can contribute to high blood pressure and other health issues. Additionally, the sauce adds to the overall calorie and fat content. If you're watching your sodium intake or trying to maintain a low-calorie diet, you might want to consider smaller portions or alternative choices.
What are healthier alternatives at Panda Express?
Panda Express does offer some healthier options. While nothing is perfectly "health food," opting for dishes with less sauce and more vegetables can help you make healthier choices. Consider:
- Broccoli Beef: While still relatively high in sodium, it typically has slightly fewer calories and more vegetables.
- Super Greens: This is a generally healthier choice, featuring more vegetables and less sodium compared to the String Bean Chicken.
- Smaller portions: Ordering a smaller size of any entree significantly reduces calorie and sodium intake.
Always check the nutritional information for the specific dish and size you're ordering.
Does Panda Express offer vegetarian or vegan options similar to String Bean Chicken?
Panda Express doesn't have a direct vegetarian or vegan equivalent to String Bean Chicken. Their vegetarian options are more limited and don't typically feature a similar sauce or vegetable combination.
Remember that mindful portion control and choosing options with more vegetables can help you enjoy Panda Express while making healthier choices. Consult with a registered dietitian or healthcare professional for personalized dietary advice.
