Decoding the Subway Chicken Teriyaki Footlong: A Nutritional Deep Dive
The aroma of teriyaki sauce, the satisfying chew of chicken, the sheer length of that footlong… Subway's Chicken Teriyaki is undeniably tempting. But before you sink your teeth into this delicious giant, let's explore the nutritional landscape of this popular sandwich. This isn't just about calories; we'll unpack the fats, proteins, carbs, and more, answering all your burning questions along the way. Think of this as your nutritional guide to navigating the Subway menu with informed choices.
My name's Alex, and I've been a health and nutrition enthusiast for over a decade. I've personally tried countless Subway combinations, meticulously researching the nutritional details. This post draws on that experience and trusted nutritional databases to give you the most accurate picture possible.
How many calories are in a Subway Chicken Teriyaki Footlong?
This is the million-dollar question, and the answer, unfortunately, isn't a single number. The calorie count of your Subway Chicken Teriyaki Footlong hinges on several factors: the type of bread you choose (wheat, Italian, flatbread, etc.), the amount of cheese (if any), and additional toppings. A standard Chicken Teriyaki Footlong on wheat bread, with no extra cheese or veggies, will clock in around 600-700 calories. However, adding extra cheese, creamy sauces, or high-calorie toppings can easily push that number into the 800-900 calorie range or even higher. Always check the Subway website's nutritional calculator for the most accurate count based on your specific customizations.
What are the macros (protein, carbs, fat) in a Subway Chicken Teriyaki Footlong?
The macronutrient breakdown is just as variable as the calorie count. Again, it depends on your chosen bread and toppings. A baseline estimate for a standard footlong (without extra cheese or toppings) might look something like this:
- Protein: Around 30-40 grams, primarily from the chicken. This is a significant source of protein, beneficial for muscle building and satiety.
- Carbohydrates: Around 70-90 grams, largely stemming from the bread. Consider the type of bread – wheat generally has more fiber than white.
- Fat: Around 20-30 grams. This includes fats from the chicken and the teriyaki sauce. Pay close attention to the type of fat; while some unsaturated fats are beneficial, excessive saturated and trans fats are not.
Is Subway Chicken Teriyaki Footlong healthy?
Whether the Subway Chicken Teriyaki Footlong is "healthy" is subjective and depends on your individual dietary needs and goals. It can be part of a balanced diet, offering a decent source of protein, but it's crucial to be mindful of its calorie and fat content. Opting for whole-wheat bread, loading up on vegetables, and avoiding extra cheese and high-calorie sauces can significantly improve the nutritional profile. Regularly consuming a high-calorie meal like this could contribute to weight gain if not balanced by other dietary choices.
What are the ingredients in Subway Chicken Teriyaki Footlong?
Subway's ingredients can vary slightly by location, but generally, the Chicken Teriyaki Footlong includes: grilled or roasted chicken breast strips, teriyaki sauce, and your choice of bread and toppings. Always check the ingredients list at your local Subway for precise details, especially if you have allergies.
How many grams of sugar are in a Subway Chicken Teriyaki Footlong?
The sugar content primarily comes from the teriyaki sauce. While the exact amount fluctuates based on variations in sauce recipes and portion size, it's generally safe to assume a substantial amount – likely ranging from 20-30 grams. This emphasizes the importance of moderation.
Is Subway Chicken Teriyaki Footlong gluten-free?
No, the standard Subway Chicken Teriyaki Footlong is not gluten-free. The bread contains gluten. Subway does offer gluten-free bread options at some locations, however, always check with your local Subway to confirm their offerings before ordering.
Remember, this information serves as a general guideline. Always check the Subway website's nutritional calculator for the most accurate information based on your specific customizations. Making informed choices about your food is key to a healthy lifestyle! Enjoy your Subway experience responsibly!
